12/20/2023 0 Comments My brain shuts down meaningIf you are concerned that you or a loved one is experiencing a nervous breakdown, it is important to seek help and to see a doctor or counsellor. They may not be eating or sleeping properly, and they may not look after their personal hygiene. People who are experiencing a nervous breakdown may avoid social functions, call in sick for work and isolate themselves at home. sweats - hot or cold flushes and clammy hands.racing heart- feeling like your heart is racing, tightness across the chest or a lump in your throat, which can make it seem difficult to breathe (a panic attack).bowel problems- stomach cramps and irregular bowel movements.muscle pain - sore and stiff muscles, particularly in the jaw, neck or back from muscle tension.frequent illnesses - exhaustion can leave you susceptible to infections.exhaustion - difficulty sleeping or anxiety can make you feel exhausted and lacking the energy to face routine tasks.insomnia - when you have a lot on your mind it can be difficult to sleep, or sleep can be disrupted.have thoughts of self-harm - if you have thoughts of self-harm, get professional help immediately.feel paranoid - believing someone is watching or stalking you.have hallucinations - vivid flashbacks of a stressful or traumatic event can be associated with post-traumatic stress disorder - you should discuss any hallucinations or flashbacks with a doctor or counsellor.be delusional – not be able to distinguish what’s real from what’s imagined.feel depersonalised - not feeling like themselves or feeling detached from situations.be moody - feeling low or depression feeling burnt out emotional outbursts of uncontrollable anger, fear, helplessness or crying.feel overwhelmed - unable to concentrate or make decisions.feel isolated - disinterested in the company of family and friends, or withdrawing from usual daily activities.People who feel they are having a nervous breakdown can: Signs vary from person to person, and can depend upon the underlying cause. However, physical symptoms are also common. Some signs relate to a person’s mental state and how they are feeling, or changes in personality. It’s important to get professional help quickly after the symptoms appear. There are many different signs that indicate a person may be experiencing a nervous breakdown. What are the symptoms of a nervous breakdown? Nowadays, doctors have better ways of diagnosing, describing and treating intense mental distress, and this can help to avoid stigma in mental health. It’s a term that is sometimes used conversationally to describe someone who is obviously not coping with stress, worry or anxiety, or who is being overwhelmed by mental health issues. ‘Nervous breakdown’ is not a medical term or a mental health diagnosis, since it does not describe a specific condition. A person having a nervous breakdown is temporarily not able to function in their everyday life When stress and feelings of worry or anxiety are there all the time and build up to a level that has an impact on a person’s daily life, they may be described as having a nervous breakdown.Ī nervous breakdown, also known as a mental health crisis or mental breakdown, describes a period of intense mental distress. Related information on Australian websitesĮverybody experiences stress and anxiety when they feel under pressure, though usually at levels that are manageable.What to do if you are in a mental health crisis.What are the symptoms of a nervous breakdown?.Emergency If you are worried someone is at immediate risk of harming themselves, call an ambulance on triple zero (000).
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